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- How to Sleep Better with Blackout Curtains
Can't fall asleep? Have you ever had trouble falling asleep while your roommates were still awake? Here's a simple way to fall asleep easier using blackout curtains.
The Solution
Experts say that most people benefit from a darker bedroom when they are sleeping. To solve this sleep issue hang a pair of blackout curtains around your bed, The finished product will resemble a canopy bed. Follow these steps to stop the light from interrupting your sleep.
- Measure the height from the floor to the top of your bed, If you do not want complete darkness subtract 1 inch from this measurement. Select blackout curtains that match this measurement.
- Prepare the support needed to hang the curtains. This can be accomplished with a curved curtain rod, command strips, or another adhesive. If you are renting the room, or live in a college dormitory, command strips. are your best option because it can be easily removed without damaging the walls.
- Hang the curtains from the support. To surround a twin size bed on all sides 2-4 panels is typically enough. For a queen sized bed 3-6 panels is typically enough, for a king sized bed 4-8 panels is typically enough.
- Have a good night's sleep!
This works best with bunk beds, but can be used for all sleeping arrangements. This works well because high quality blackout curtains block light from exiting and entering. This means you can use a lamp, or a laptop without disturbing your roommate either. Heavy blackout curtains reduce noise as well.
If you have a loft bed you can install the curtains to cover the lower part of the loft where your desk is.. This can be a useful set up for live streamers using twitch, instagram or other platforms. The curtains are usually inexpensive (though you can find more expensive brands). Hence, if you’re tired and on a tight budget, blackout curtain are a simple solution to better sleep.
Conclusion
Blackout curtains block out almost 99 percent of light, and reduce noise. making them highly useful for this and other purposes. Even if your roommate will not turn off the lights, you will still be able to fall asleep peacefully.
Good luck and sweet dreams!